Book Review: "Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang

Many of us in medicine struggle to justify why we should slow down and give ourselves a break.

We’re used to putting others’ needs before our own.

We’re used to unrelenting unrostered overtime; oncall callbacks at 3am; weekend shfits trickling into birthdays and holidays; and working through illness.

If only there was a book that helped us justify to our evidence-based selves WHY we need to rest.

Alex Soojung-Kim Pang does this brilliantly in his easy-to-read manual, “Rest.

Alex is a Silicon Valley consultant used to seeing that other modern group of trophy chronic overworkers - tech workers.

No longer is “hustling,” “crushing” and “burning it” a badge of honour for your work.

And no longer are you badgering yourself for not “working hard enough”. You probably already are. This book teaches you how to work SMART.

Doctors know well (or should know!) that as physiologic stress hormones, chronic raised adrenaline and cortisol (which are essential hormones that help regulate our daily functions in normal health, not an evil in themselves!), can lead to raised blood pressure; heart disease; higher stroke risk; obesity; cancers; some thyroid disorders; some autoimmune conditions; and other conditions. As part of the body’s natural homeostasis/resetting, we all need sleep; good nutrition; regular exercise; and unregulated downtime- sitting and doing nothing, allowing ourselves to drift to boredom and creativity. (They say having bouts of boredom in our lives actually helps fuel creativity and innovation- hence why people struggle when they try to find a “job they love” that never bores them 24/7- the fact is, those peaks and troughs even in your dream pursuit, help you stay stimulated, curious and engaged with your passion!)

When we set that homeostasis out of whack due to shift work; chronic long hours (and everyone has a different set point for when they feel tired after a certain number of hours - your 40-hour week may be someone else’s 100-hour week!); irregular sleep habits; poor diet; and basically being “on” all the time; eventually, our bodies catch up and physically can’t take it anymore without an even longer rest, if it ever recovers.

Workplace burnout has recently been recognised by the World Health Organization as a “workplace syndrome” classified by the International Classification of Diseases (ICD)-11. This makes it even easier for us, whether we’re in medicine, tech or otherwise, to recognise signs of burnout, and the need to switch off and rest as part of our work/life routine.

Alex’s book gives tips from his research and work on this subject, and illustrates it with anecdotes from scientists who’ve raised productivity through napping; Stephen King’s writing routine; the benefits of walking; and other simple, inexpensive and time-effective measures for longevity in your work-life continuum. Like most books we recommend, it’s easy to read on the train, in bite-sized pieces, or all at once during your favourite reading time.

So, no more excuses. You deserve to Rest!

(The Medical Startup is an affiliate for Book Depository.)

Your Creativity-Filled Holiday in New York City with Creative Cities 21

A few years ago, I embarked on two creative exploration visits to New York City.

I attended an Italian shoemaking course; a music industry summit; several shows on Broadway and off; a hackathon; and a talk by the Man Repeller herself, Leandra Medine.

For me, it was life-changing, and not long after the first trip, I was inspired to create The Medical Startup.

The memories from these trips still inspire me. But it took time to find these events, and curate my own retreat.

Creative Cities 21 would have made this a lot easier.

Jeremy and Angie Stone discovered this on a long-service leave trip to New York City. Inspired by one of the world’s most creative cities, the couple designed their own creative holiday, filled with activities such as painting and acting with Broadway actors, and came back from their trip not only rejuvenated, but fuelled with the desire to bring others along on this experience. Hence, Creative Cities 21 was born.

This year, CC21 will be held again in NYC, from Sunday 25th August. The five-day program includes art, communication and other experiential classes taught by local professionals, with ample time for exploring the Big Apple each day. Exclusive social events have been curated with local creatives, and classes with the best New York teachers who are professionals in their own right, so you don’t need to do the hard work yourself planning your own escape.

Why is creativity so important?

Studies worldwide have shown the many benefits of creativity and creative thinking in business and innovation. Harvard teaches Creative Thinking in many of its own courses, and creativity is widely recognised as an essential skill for the 21st century; perhaps an antidote to increasing automation and “the robots will take our jobs” fears.

As Jeremy says, “Creativity is identified as the third most required skill by the World Economic Forum. An IBM survey of 5,000 CEOs lists creativity as the No. 1 required skill for their role.”

He knows this first hand, having come from an extensive background in mechanical engineering and advising ASX-listed companies.

Whether you’re in healthcare or not, having a one-week break exploring your creativity while surrounded by the best New York has to offer will no doubt reenergise you when you bring your experiences home with you. And, quite likely, you’ll make new friends, too!

To register and for more information, visit creativecities21.com and instagram.com/creativecities21

*TheMedicalStartup.com is an affiliate for Creative Cities 21; we earn a small fee from the CC21 team if you mention TMS19 upon registration.

All images in this article courtesy of CreativeCities21.com.

Trends for The Future of MedTech: Insights from WGSN's Futures Summit, Melbourne

Note: This event and article was written in 2017. We are extremely grateful to WGSN for the insights and opportunity to attend, and hope you find it useful.

We’re fascinated by trends from diverse industries, and how they impact healthcare. Patients and medical professionals alike are also consumers, and as we all grow more empowered through tech, we’ll find more trends cross-pollinating from healthcare to other industries. Similarly, it’s fun making predictions and seeing how they fare. 

We were delighted to attend WGSN’s Futures Summit in Melbourne and learn about their work. WGSN are the world’s leading body for trend prediction and analysis in areas such as fashion, design, activewear and textiles. They crunch data through curated studies across the world, helping brands create products that better serve the world’s consumers. 

If you’re planning your next app, wearable, social enterprise or public health innovation, or even considering investing, here are some insights we picked up (and which are coming to fruition as we speak!.

1) The world has shifted from the Experience Economy to the Meaning Economy

Lorna Hall, Head of WGSN Insight, described how we’re shifting to the Meaning Economy, where consumers’ ideal products are selected based on depth of emotion and sense of purpose, rather than the pure functionality or entertainment of previous generations of goods.   

This is a reaction to geopolitical instability combined with the growing awareness of tech’s ability to both engage with and isolate users, bringing out more loneliness, stress, and symptoms of mental illness. Meaning is also conveyed through the rise of the sharing economy.

In a practical sense, we see this through products being created not just for entertainment, but for the nurture and care it brings the user beyond immediate experience. Perhaps it’s a reflection of our connected generation, where we’re used to linking with strangers across the world after a tragedy. “(We have) a need for more products that care for us,” explained Ms Hall, and indeed we’re starting to see care being communicated through the language and design of medtech websites, along with the pleasing design of activity trackers and mobile apps. An interesting example was e-skin, printing electrodes onto tattoo paper, creating a simple wearable that can change the volume on your phone, for example, and potentially other functions (we’re imagining being able to trace your ECG through smart wireless electrodes one day!). Meditation and mindfulness apps, some with gamification, are also increasingly part of the Meaning Economy.

2) Experience Design will incorporate Personalisation as part of the Meaning Economy

“There is opportunity in reading emotion,” said Gemma Riberti, the Senior Editor of WGSN’s Design and Product Development division. If you can customise your handbag’s initials or even change the colour of your future car according to your mood on the day, you will be able to curate your own experience in healthcare.

Personalisation also goes beyond reading emotion. Activity trackers and consumer-grade wearable biosensors are evolving to give health reminders when data points (such as high blood pressure) are detected. Consumer-grade genetic testing kits are also gaining popularity as part of the personalisation trend. Additionally, as part of her Wellness presentation, Greer Hughes, Consultant Director of WGSN Mindset APAC predicted the rise of startups based on our increasing understanding of the gut microbiome’s potential effects on physical health and wellbeing. The ethics of generalising test results from “personalised” DNA kits to fit a wide range of customers is an issue to consider when weighing up the benefits of such products, and it’s worth remembering that the Therapeutic Goods Administration and other official bodies help to regulate medical grade versus consumer grade products and devices. (There are also jobs for doctors interested in being part of the TGA approvals process!)

3) The Maker Movement and acknowledging the links between Creativity and STEM produce more healthcare solutions designed by non-healthcare professionals.

We love cognitive diversity, and clearly, WGSN does too. Monash University design student Nathan Huo won the WGSN and Artsthread award, with his app Mindcare storing and retrieving memories (photos and other media) for people affected by dementia. Inspired by his family’s own personal experience through dementia, Nathan also included augmented-reality gaming within the app, serving as a fun and useful memory aid for dementia sufferers that family can enjoy using as well. Collaboration with non-medical creatives will be on the rise as hackathons, co-working spaces and job mobility increase around the world, and we hope events and blogs (like ours :) ) help promote that sense of diverse thinking and wonder. Imagine when design becomes a key part of medical education!

4) People will either fully embrace wellness products or shun them completely

Greer Hughes, Consultant Director of WGSN Mindset APAC, took the audience on a timeline tour of the wellness industry’s growth. Currently, her consensus is that in 2018, people will either fully embrace wellness, or experience an “absolute backlash” towards it. The saturation of news stories and social media posts about superfoods, alternative therapies and wellness retreats likely contributes to this. This poses an opportunity (as ever) for medical practitioners to learn and understand the sentiments behind embracing wellness fads: the fear of the unknown, as a patient; and thus the need to empower oneself and take charge of one’s health, as a consumer. Non-medical consumers clearly want to understand the science behind health trends; it’s when an “us versus them” approach can be permanently harmful to the doctor-patient relationship.

If clinicians take charge by forming medically-sound, evidence-backed wellness apps and products, for example, mindfulness-training apps, then consumers will have more medically-approved choices available. Asking the patient/consumer what they want as a part of human-centred design is a great method to produce multi-user integrated apps such as CancerAid and telehealth platforms such as Lysn

5) Work cultures are becoming more inclusive and collaborative

Wellbeing at work is transforming employment patterns and work environments around the world. We feel this as a response to higher burnout and stress rates at work; with recent studies across the globe showing a higher number of workers taking sick leave in numerous industries, and the effects of overwork on organisational productivity. Additionally, burnout has been linked to loneliness at work. The growth of coworking spaces and shared work communities such as WeWork will help companies innovate, not only through the value exchanged when a small startup shares office space with Facebook or Hewlett Packard; but also through flexible working policies, and a greater understanding of what drives workplace retention: a sense of purpose (hello, meaning economy!). WeWork Australia’s General Manager, Balder Tol (who was Airbnb Australia’s first employee!) shared the benefits of workplace collaboration, and WeWork’s vision for Australia as it continues to roll out across the globe and acquire other companies such as coding academy Flatiron School. Cognitive diversity is acknowledged when teams share resources across organisations, and build workforces based on diverse educational and cultural backgrounds rather than being of similar skillset and training.

We’re seeing this in medicine as well. Never before has there been so much focus on doctor and clinician wellbeing, and clinicians’ mental health. Creating positive workplace cultures in hospitals and clinics, especially in the fast-paced Acute Medicine world, will help doctors and other healthcare workers feel valued, even through stressful times. Websites like ours (we hope!) help to shed light on the true meaning of being a clinician in the 21st century; the struggles, the highs and lows, the uncertainties, and the humanity and strength that grows from these experiences. It’s incredible seeing how more doctors are feeling comfortable blogging and sharing their experiences, to help bring positive change across the world. We suggest following some of these websites: Dr Eric Levi; Doc2Doc; and no doubt many others around the world.

6) The future of mobility and smart cars in healthcare

Nissan Australia’s Managing Director, Stephen Lester gave an inspiring talk about Nissan’s vision that helped us think about the future of mobility in healthcare. Autonomous driverless cars will help ferry time-critical goods such as blood products and organ donations from one place to another. And how about the impact of the Internet of Things (IoT) on a car’s function, perhaps being able to monitor a passenger’s medical devices and biometrics while on the go?

7) As more of Facebook’s VR and AR functions are released, new and existing startups will pivot to include these in their products and marketing strategies.

Facebook’s APAC Head of Tech and Telecom Strategy Jason Juma-Ross gave attendees a sneak peek at some of Facebook’s and Hololens’ innovations, due for rollout in 2018, including augmented reality integrated into the News Feed. We’ve seen VR headsets being adopted by the mass market, and Facebook creating VR Spaces and developing its Messenger and Live capabilities. Facebook Messenger is already being used by chatbots to help triage and support users facing mental health problems. Imagine how AR will be able to enhance that communication.

Further Reflections: Cybersecurity and Ethics

We all know that AI, augmented reality and VR will mature and become more widely adopted by consumers. Security is the concern as users increasingly want more, now, and connected devices gradually outnumber consumers in 2018, with businesses scrambling to please customers as fast as they can. If IoT devices like smart fridges or Amazon Alexa can be hacked, and retail outlets reportedly use facial recognition to track shoppers’ behaviours, more needs to be done to protect the public. Participating in cybersecurity and ethics discussions at a local level, or even at an Elon Musk-level, will help consumers make safe and meaningful choices when pursuing good health and wellness.

Thank you to WGSN for providing The Medical Startup with a media pass, and to Jennifer Callegari for her help coauthoring and editing this article. 

Fashion and Sustainability: How Can Medical Workers Get Involved?

Next week, I’m excited to attend LEGACY Summit, presented by Ndless: The New Normal and Fashion Revolution.

LEGACY Summit is a Responsible Fashion Summit. It will have huge talks and workshops on sustainability; ethical work practices; the health issues of the textiles and fibres we wear and consume; and the impact of fashion on our planet. Whether you’re a startup, a consultant for McKinsey (who’ll be there too!), a student, or a curious industry outsider wanting to learn more, it’ll be fantastic to attend and meet great friends sharing the same interests.

It’s incredible (and btw, heads-up for my new project below!), and I can’t wait because it’s something I don’t really get to talk about with other doctors except as a consumer.

Living in Cairns last year, everyone was very conscious of sustainable living and recycling practices. The Great Barrier Reef is on our doorstep, and Banana, Sugar Cane farmers and Daintree rainforest residents and visitors coupled with the proximity to cyclones and the isolation of rural living meant that locals were very conscious of how we could save the planet, one small step at a time.

That includes being one of the first cities in the world to promote paper straws at their bars. Kids running projects like Straw No More on Instagram have done huge things to promote international awareness. Locals were alarmed that international tourists would be served canned drinks on board the Reef ferries; and then find that plastic straws included with the cans were often dumped into our beautiful ocean!!

Coral bleaching from global warming was also a frequent topic in the Cairns Post, and even the changing lifestyle habits of crocodiles were discussed in the media as a potential consequence of global warming. (Hint: the risk is higher in the summer, or wet season in the Far North. But really, just don’t swim in the waters up there, and beware the yellow signs warning of crocs!)

Anyway, as healthcare workers, and as a doctor, I frequently find that I’m having to explain myself when I tell even close friends that I like fashion.

Yes, I love getting dressed up, I love understanding my style choices, and I LOVE understanding the impact of textiles on my own body when dressing for humidity vs frigid temps (and that’s been a frequent consideration when flying between Cairns and Victoria, the ACT and Tasmania in winter!).

But I also love global health, and the fact that the whole world, from Hong Kong Tatler to Calvin Harris to our supermarkets, is talking about sustainability. (Medical Pantry is also inspired by this!)

I think it’s silly and ignorant to dismiss fashion as frivolous. We could spend all day talking about the body shaming issues that have led many to believe this. But as the planet’s largest industry, as clinicians and healthcare workers (and social enterprise startups!), it would be amiss of us to not acknowledge fashion as an important topic that can be worked on by doctors, nurses, physios, dietitians (plant-based fibres, anyone?), podiatrists (think of the great sole materials that can be made from fabric offcuts! Think of Allbirds shoes and other cool startups!), and others in medicine and healthcare.

At any rate, our patients care. It would be wrong to not acknowledge that.

Tickets are still available for Legacy Summit. Other ways you can get involved in the conversation:

1) Attend talks like those at VAMFF (on this week!) and other local fashion festivals

2) Participate in Fashion Revolution

3) Form a blog. Yep, I’m putting together a new blog and podcast, Incredible Wearable, that will explore the intersection between fashion tech, sustainability and health. You can start by following @incrediblewearable on Instagram.

4) Advocate with your College if you’re a member. The RACP has a portal for Climate Change resources for Doctors, including links to The Lancet studies.

5) Open your mind and heart to the possibilities when you don’t silo industries and topics into separate categories. Garment workers in developing nations working in factories with poor ethical practices suffer the health consequences of these practices. Healthy eating for the planet is also an important topic that’s related. EAT Foundation is a recommended resource to get involved with.

6) Global Ideas and other global health events and forums, and webinars, and ecourses, and MOOCs (see our Resources page!) are all great ways to get involved and learn. Once we grow together, we’ll have stronger voices to advocate for all this.

What are your thoughts? How are you involved in sustainable fashion?

The Australian Startup Aiming For Zero Waste In Healthcare

Globally, there’s been increasing awareness - and action- regarding sustainability and climate change.

Healthcare is no different.

Have you ever wondered what happens to the tonnes of unused, sanitised medical supplies found in well-stocked hospitals and clinics in the developed world?

The pristine cannulas and IV drips. The instruments in the operating room. Even the surgical gloves.

Melbourne anaesthetist Dr Martin Nguyen studied this with Hospital Sustainability expert Dr Forbes McGain and their team, and was perturbed by the findings that, in one week in Melbourne, 23% of waste generated from six operating rooms was recyclable. Was it feasible to recycle this waste? The study showed that, yes, it was, both financially and with infection control integrity.

This brought Martin back to his journeys on medical missions trips, where, he says, “in isolated pockets of Vietnam, I noted these communities were in desperate need for medical supplies, but did not have connections or the resources to reach out.” Furthermore, “we discovered (through our research) that there were unused items thrown out into landfill. This practice upset many staff who were avid reducers and recyclers at home, but had to be wasteful at work. They were keen to collect and donate these supplies, but did not know where to send it to.

“This is where the inspiration for Medical Pantry came from. The Medical Pantry sits in the middle to match the needs of undeserved communities with the generosity of the givers.”

Since inception, Medical Pantry has successfully donated high quality, unused clinical goods to communities worldwide, including in Tonga and Papua New Guinea. Led by Martin and a team of eager volunteers, goods are readily donated from hospitals and clinics, and are given to recipients usually via clinicians on missions trips and other aid ventures. Goods can also be used locally; wildlife sanctuaries have benefited, along with local businesses in Victoria’s Western Health district; local clinics may run short, and mechanics find the unused, sterile kidney dishes useful! However, Martin envisages a future where tech enables donors to match recipients’ needs directly online, saving further costs, time and resources that can then be put to use expanding the reach of their work.

A hospital in Papua New Guinea using donated goods from the Medical Pantry.

A hospital in Papua New Guinea using donated goods from the Medical Pantry.

“Our ultimate goal is for the Medical Pantry to not exist at all - for there to be no waste from the healthcare system,” says Martin. “But, while there is waste, the Medical Pantry will find a second life for medical supplies and stop it heading to landfill. I hope in future, this will be a national program with collection/distribution centres in each major city in Australia. I believe the data collected will raise awareness and feedback to those in healthcare to help achieve zero healthcare waste.”

Currently, Medical Pantry is in the running for up to $100,000 in local government grants to help with more permanent warehousing, distribution and storage. (People with Victorian addresses can vote for Medical Pantry to receive funds in this grant, until 5pm, Monday 17 September.) However, to fulfil its dream of recycling goods in other cities and expanding its reach, it will need more funding and support beyond this grant. It’s amazing what impact local work can have on global health.

To reach out to Medical Pantry regarding funding or other support, please visit medicalpantry.org or facebook.com/medicalpantry.

All images in this article courtesy of Medical Pantry.

Best Reads This Week, September Edition

We’ve been quiet for awhile! Hello again :)

It’s great to be back!

We’ve got a lot happening at The Medical Startup- thankyou for bearing with our site facelift as it happens.

For now, entertain yourselves with a roundup of some great articles we’ve enjoyed from around the Web this week.

  • Beth Comstock’s a CEO- and an introvert. Tips and strategies at Girlboss.com.

  • Clinical trials are underway for novel early-stage cancer screening through a simple blood test. (The article’s from January but still relevant!)

  • Our friends at Lysn have been listed as one of the top 5 Mental Health social enterprises in tech to watch, along with other inspiring startups. Check out the full list at Social Change Central.

What are some articles and resources you’ve enjoyed recently? Share your finds below!

What It’s Like Attending Your First Hackathon

First published June 5, 2017

 

No matter your level of experience – or self-perceived lack of- hackathons are a great way for you to get started in tech.

At hackathons, you meet others interested in a good cause or tech solution for a pressing problem. Think “build a tech product in two days” and you get the idea. They’re usually themed; for example, Healthhack in Melbourne last year; the internationally-run Hacking Health (in Brisbane this year) and even food hackathons and fintech hacks in various cities. You’re usually presented with a problem to solve, either in advance of the event, or at the start of the event itself. Run as competitions, prizes and opportunities are usually on offer, ranging from prize money to course scholarships and introductions to advisors and mentors.

I’d bookmarked a ton of hackathons across Australia that kept cropping up at the wrong time; so it was a nice surprise when I Googled “hackathons” while visiting New York, and found out about AngelHack’s “Women in Tech Demo Day.

 

The Flatiron District, Saturday morning! Pic: The Medical Startup

 

I didn’t know what “Demo Day” meant. Basically, it means the event’s been announced some time ago, and you work on your project solo or with your team members in the weeks or days leading up to the event. This differs from more traditional hackathons, which may run for, say, 48 hours, and working around the clock to build that prototype with your team, even at 3am.  I’d signed up to Demo Day the week before, and with my NY schedule already packed, thought, well, no harm in just rocking up and observing if that’s all I can do!

But actually, AngelHack are good at knowing how randoms like me stumble upon opportunities like this. Using Slack, they created streams for each Women in Tech DD (#WITDemoDay) in each city (they also had Washington, D.C and Dallas events that year), so attendees could connect and form teams online, and work on their demos together to present on the actual event day.

There was also room for those who turned up on the day and decided to form a group while at the venue, which is what I ended up doing.

#WITDemoDay. Pic: The Medical Startup

Getting to the venue was exciting enough, being a Big Apple tourist. Held at sponsor Capital One’s offices in the Flatiron District (iconic enough for its own blog post really!), there was mingling amongst women and men of various ages and backgrounds throughout the event. Students, developers, graphic designers moving into code, project managers, professionals from other industries breaking into tech, and the random who flew from Australia (I got a few stares!) were all there. Very refreshing to see men at an event promoting opportunities for women. After an intro and warmup activity (and finding another Aussie!), we formed new groups or got into the ones we’d already arranged prior; and set to work on a tech solution for involving more girls and women in the tech world.

 

Food, glorious food  Pic: The Medical Startup

By the end of the day, wireframes and working prototypes for websites, apps, and even social media companies had formed. I’d made new friends, heard some very inspiring guest speakers, and gotten to soak up the fun atmosphere. Maybe it was the 39-degree heatwave outside, but it didn’t feel ultra-competitive- certainly, other groups had been preparing for weeks or days, and people wanted to win the $20,000 General Assembly course scholarship and other prizes, but for my new group who were talking about Pokemon Go (which was hot at the time), we were just racing the clock to present a simple prototype in time.

 

The 2016 winners of the Women in Tech Demo Day, NYC! Read more about them at Forbes by clicking on the image. Pic: The Medical Startup

Throwing yourself into a foreign situation like that forces you to quickly get comfortable being uncomfortable. Some of us were enrolling in beginner’s coding classes; others had graduated from computer science degrees and now wanted to use their skills in the real world. Still others had genuinely never typed a line of code in their lives, but wanted to see what it was like. And then it was also interesting experiencing hints of a startup culture in a different country, particularly a world business capital like New York. You learnt a lot in eight hours.

The presentations were really enjoyable. The winner turned out to be the Aussie I mentioned earlier, who presented HerReality, a virtual reality solution for educating girls about careers in tech through the eyes of the narrator. One of the other prizewinning teams was a group that had formed on Slack that same week and met for the first time in person that day! Women@Forbes writer Leah Ginsberg was one of the judges, and was so impressed by the finalists that she wrote about them later on. Imagine forming your team and attending your first hackathon, winning your first prize that same day, AND getting into Forbes! Wow.

I hope all this inspires you in some way to take a chance and try a new challenge. Whether it’s attending your first hackathon or another tech event, it’s great to stretch your boundaries and get a head start on tech terms and startup lingo- and pitching practice. (Not the baseball kind.) (Couldn’t resist.)

AngelHack’s Carlye Greene with guest speaker, entrepreneur and consultant Roopa Unnikrishnan. Pic: The Medical Startup

In the medical world, you can immerse yourself so deeply in medspeak that you forget how to dial it down and share your knowledge with others outside of med. It’s the same with code. I’ve since been to other events where, at pitching time, the audience struggles to understand the real-world application, the one-sentence pitch to non-coder investors and stakeholders, that is buried beneath the tech jargon. I think people are starting to mix more, however, and the cross-pollination of experiences will bring more cohesive events like Women in Tech Demo Day together.

It didn’t matter that it wasn’t a medical event. I learnt a lot and had a great time. And you could argue that improving tech education for girls could help a future nurse, doctor or other healthcare worker use their valuable tech skills throughout their careers!

This year’s AngelHack/Capital One Women in Tech Demo Day is coming up this month; check it out and register at womenintechdemoday.com. Also visit Angelhack.com for other hackathon opportunities around the world. 

This may ring a bell for Aussies who have been to Girl Geek Academy events– if you haven’t, register nowthey’re run by an awesome team and are branching into the States.

Also check out hackathon.io for lists of other hackathons around the world.  

Breaking The Boundaries You’ve Set Yourself: Thoughts and Events To Inspire Your Tech Journey

First published May 28, 2017

 

How do you learn about tech as an outsider?

For awhile, before The Medical Startup became an idea, I was toying with creating something in tech.

I was a full-time doctor in a Melbourne hospital, spending all my spare time studying for fellowship.

When you’re at that stage in your career, you’re usually facing another four to six years of focusing on fellowship full-time.

I was surrounded by peers who were working towards the same goal.

It was all we knew at that time. We’d forgotten what life was like pre-training, it was deemed a “waste” if you paused for breath, and it took a long, long time to learn to breathe above water again.

So it seemed impossible.

But when you start to act towards those “strange” goals, the world opens up beyond anything you’d imagine. 

Attending events and online webinars helped tremendously. I was surrounded by others who were teaching themselves, too.

I started learning how to adapt to new environments, even more new than running a Code Blue at 3am.

I started learning the lingo of life outside of medicine.

And the love of learning I have for medicine sustained me through this journey, too.

So here’s a thought for the next time you’re thinking, “I can’t do this” or “It’s impossible, I have no background in this area.”

Think laterally about what you’re telling yourself.

Is it really impossible?

 

You’re not just a doctor.

You’re a woman in tech.

You’re not just a nurse.

You’re a father of three.

You’re not just a clinician who sees patients one by one at scheduled appointments at your clinic.

You’re facilitating their wellness beyond their current condition. How they are at home, at work, at the shops and their daily lives.

You have to stop thinking of yourself as a single job description. 

Otherwise, when you’re stuck, how will you remember who you are again?

Think about those who have the courage to uproot countries and settle in a new culture, starting from scratch with their careers again. Often, their degrees aren’t recognised at their new home.

Or think of those who graduate from one degree, then use their determination and self-belief (even when it’s down) to apply to study post-graduate medicine or another degree.

Don’t underestimate yourself.

We’re all learning, after all.

And that shiny, suited person speaking up on the big stage? They had to start somewhere, too. 

This is literally just a random post after reflecting on recent events and conversations. You have to normalise curiosity and your hunger for knowledge. 

Thinking about it, there are a ton of events coming up around the world that may help you along your journey; I’ll list them below. Perhaps you’ll find some of them useful, too.

A couple are med tech, but most are actually more general and will help you learn the vibe and get comfortable in the tech and entrepreneurship worlds, too.

Who knows what new friends you’ll make, and what skills and knowledge you’ll bring back to your usual lives? You’ll almost certainly realise that you already know more about tech than you thought you did.

Be inspired.

Let me know in the Comments or by email if you have been or end up going to any, and how you enjoyed it/what you took away from it. I’m also speaking at an AMA leadership event tomorrow, aimed at junior doctors but hopefully useful for others, too.

Below:

  • The Sunrise Conference” by Blackbird Ventures in Sydney. One of Australia’s most renowned tech venture capital firms. (Last year it was streamed online; here are a couple of tips we took from some of the talks.)

  • The Melbourne Accelerator Program Launch Party 2017. Last year, two Melbourne digital health startups founded by doctors were part of the program. Nebula Health and CNSDose have both benefited hugely from MAP, with Nebula now partnering with hospitals and surgeons, and CNSDose breaking ground as part of Texas Medical Center’s Innovation program.

  • General Assembly, a tech education company running coding bootcamps, one-day workshops and even two-hour events across their centres in Australia, Asia, the US and UK. Visit generalassemb.ly to find your nearest centre and see what’s available. I’ve found their events very helpful.

  • HIC, Australia’s premier health informatics (digital health) conference, run by HISA, the Health Informatics Society of Australia. It’ll be in Brisbane in August, and I’ll be presenting as part of the UX (User Experience) workshop, along with others interested in digital health. I really recommend joining HISA, HiNZ, HIMSS (including their APAC branch), COACH (Canada) or other organisations as a way to get access to valuable resources, networks and skills for eHealth.

  • COACH, Canada’s annual health informatics event early June.

  • HIMSS Asia-Pacific Summit, in Singapore in September. (As a member of HiNZ, you also get full automatic membership to HIMSS Asia-Pacific.)

  • HiNZ, which we wrote about last year; it’ll be in Rotorua this year.

  • The Global Ideas events in Melbourne, inspiring global health innovators with skills including tech and human-centred design thinking. (Read about founder Dr Lloyd Nash’s journey here.)

  • Vogue Codes, an Australian event running in Sydney and Melbourne in August aiming to inspire more women to take up careers in STEM. Speakers include the founders of ClassPass and Shoes of Prey as well as female members of Australia’s startup and tech communities. Being a woman in STEM who loves fashion and the arts, (even if I don’t look the part!), this event really speaks to me, knowing that although society places us into simplistic career boxes (“Medicine!” “Science!” “Engineer!” “Designer!”), we’re much more than just a “science person” or “arty person” 100% of the time.

  • Vivid Sydney’s Ideas program, coming up this week.

  • Girl Geek Academy, an Australian organisation aiming to educate 1 million girls and women in tech by 2025. It also has events in the US.

Doctors, You’ll Never Be Good Enough- And That’s Okay

First published May 12, 2017

Like many in the medical world, I’ve been deeply saddened by the suicide of a Brisbane gastroenterologist, the father of four children, the husband of a loving wife.

I don’t know them personally, but am touched by the email that his wife wrote and son sent online- which has triggered a flood of goodwill from his patients (the Facebook comments on the CourierMail post are so heartening) and from other health professionals and members of the public, who, like me, may not have known him personally, but felt devastated by this very unnecessary loss.

So what can we do? How do we stop others from thinking the only way out is suicide?

What’s the worst that could happen if you choose NOT to die?

 

Your patients may be looked after by other colleagues, or will find other specialists.

 

Your family will be concerned and worried about you, but they will be happier that you’re taking time to recover.

 

Your colleagues will most likely be concerned about you too, not mean-spirited. (If they are, why choose to work with them or choose to listen to them? What do they know about who you really are?)

 

Maybe part of it is our fear of delegating responsibility for our patients to others when we’re too crushed or sick to continue. Handover is so complex- even more as a consultant in private practice for many years. You would have built strong relationships with some of your patients who’ve grown with you; with your staff; with your routine. You would know their test results and the dates of their treatments off by heart.

 

And of course, when a patient dies, it is never easy.

 

Just because you’ve dealt with a patient’s demise or deterioration over and over again during the years, it doesn’t mean your feelings will be bulletproof forever.

 

And then, you also may fear delegating the responsibility of your struggles to others, to psychologists, to counsellors, to psychiatrists, or to a friend who’s a listening ear.

You’re good at curing patients. Why can’t you cure yourself?

You’re feeling enormous responsibility. Why burden others with that terrible weight?

 

There’s so much blame in medicine. We constantly want to be better. It’s the mark of a true professional, a craftsperson even in other professions. You want to better yourself.

 

But even doctors are only human.

 

Maybe we think it’s the absolute end, there’s no way out if we step back for a few days, weeks, months, years- it’s too terrifying at that moment to deal with the enormity of a future you don’t know.

 

We try too hard to control our futures and our patients’ futures, but as doctors and health professionals, and even startup founders, even we can’t control everything.

 

Maybe it’s time to recognise that and embrace it as something positive we can learn to live with.

But don’t do it alone.

Please seek help, no matter what your journey is.

Condolences and respects to Dr Bryant and his family. 

People may look like they’re doing okay on the outside, but are actually screaming for help inside. Please be kind to each other and ask directly, “are you okay?” 

Some useful sites/resources in Australia if you’re seeking help or contemplating suicide:

– Lifeline

– BeyondBlue

– Mens HelpLine

– Mindful in May

– R U OK? suicide prevention

– Victorian Doctors Health Program (please reach out even if you’re not living in the state, people are always happy to suggest other resources)

– your GP

– a psychologist

– a counsellor

– the AMA, which has other links to Drs4Drs which lists resources for Doctors in each State/Territory, and other sites; and the Australasian Doctors NetworkAustralasian Doctors Network which advocates for doctors’ health.

– Online video calls to a psychiatrist (you’ll need a GP referral but it is bulk billed)

– Lysn, a provider of online video calls to a psychologist

– your work’s Employee Assistance Program (many public and private companies including public hospitals in Australia, possibly in your country too, offer this free confidential service through external providers. The RACP also offers this, and probably other fellowship colleges do, too. Don’t be afraid to ask your HR or Workforce managers about this; it’s your right as an employee, and they are human, too, and know everyone goes through stuff.)

Feel free to list other resources you’ve found helpful below in the Comments. 

 

How Can Facebook’s Spaces VR Program Help Patients and Consumers?

First published April 20, 2017

Overnight at Facebook’s F8 conference, Mark Zuckerberg officially announced the launch of Facebook Spaces in beta. Using the Rift platform and available on the Oculus store, purportedly all that’s needed is Oculus Touch and an Internet connection.

 

Essentially, this means Facebook is adding virtual face-to-face interaction. This is a huge win for patients and healthcare consumers.

There are several ways in which we think virtual reality through Facebook will help patients, consumers and clinicians.

Patient communities are a burgeoning interest in healthtech. The Mayo Clinic Connect is an online messaging and education platform where patients and carers can chat with others suffering the same or similar illnesses. Australian app CancerAid is also building patient communities and sharing the burden of cancer with the millions affected by cancer worldwide, through their app for iOS and Android. Imagine the potential for communities to virtually “talk” with each other.

 

Patients can create avatars and share vivid experiences with each other, including their Facebook photos and 360 degree videos. Imagine taking a 360 video of your community hospital’s dialysis unit in Chile with your smartphoneand sharing that in real time with your friends in Norway.

 

facebookspaces1.jpeg

Screenshot from Facebook Spaces Oculus’ launch video.

The potential for healthcare education is huge. Facebook Spaces includes a drawing function, meaning that potentially, clinicians could educate patients and families in a more hands-on way, without needing to be in the same room as them. Of course, this helps students and clinicians train for procedures and study for exams, as well.  This could come in handy for rural and residential communities who may not be able to travel to the city for care so readily. Hospitals, clinics and education centres producing educational video content (such as the Royal Children’s Hospital) could potentially integrate their videos into Facebook Spaces, and nurses and staff could help teach with the added drawing function inside the virtual classroom. Imagine teaching a patient about what to expect from a hospital visit through a virtual tour on Facebook Spaces. (Or through our anaesthetist friend’s made-for-VR video!)

 

Facebook Spaces also adds another potential dimension to telehealth. Using Facebook Messenger, video calls can be made, including outside of Facebook to the “real world”. We imagine chatbots for Messenger like Amelie, the mental health chatbot, will have incredible functionality here, where the user’s virtual avatar can consult “face-to-face” with the chatbot counsellor. Sometimes it’s easier to chat to someone you can’t look directly in the eye, and we can imagine people who are too uncomfortable to talk to a face-to-face counsellor or who can barely get out of bed when in a bout of depression may find it easier to start with a chatbot. (One of Amelie’s functions is to guide the participant to further help, rather than replace a professional psychiatrist or psychologist.)

And from a global health perspective, users will be able to virtually “travel” with chatmates and experience different environments. This could help with disaster resource planning, for example sharing VR videos and 360 photos of earthquake – ravaged zones with aid organisations to help their planning for resources and deployment. Similarly, can you imagine how design of healthcare spaces will be impacted? Oculus’s YouTube video above shows a user sharing photos of the apartment she just bought. Again, the virtual tour aspect of public buildings and clinics can help plan for better patient care through architecture and design. Imagine sharing 360 pictures of your Emergency Department layout with other EDs around the world at conferences; or performing emergency simulation training through VR tours and demonstrations.

Are you an app developer or health tech startup founder? Now you have a whole new avenue of possibility to think about when integrating social functions into your product.

Of course, cautions about security and encryption of call content apply here, but just imagine the potential…

Got any ideas for how you will use Facebook Spaces in healthcare or for leisure? Comment below and please share this article if you enjoyed it. Sign up for our mailing list if you’d like more updates like these.